List of Food Menu 4 Healthy 5 Perfect Rich Nutrition

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List of Foods 4 Healthy 5 Perfect - Perfect in eating food that is adequate food containing carbohydrates, proteins and vitamins. For those of you who are undergoing a diet program must be more selective in choosing a healthy food menu 5 perfect 5.

Do not waste the dietary effort you have and are currently living because it just wants to meet the nutrients of eating foods that contain the perfect 4 healthy 5. For those of you who are dieting is very suitable to choose a diet that contains foods low in calories and most importantly low fat.

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Food 4 Healthy 5 Perfect

List of Food Menu 4 Healthy 5 Perfect


To meet the balanced nutrition in every day one way is to eat food 4 healthy 5 perfect. Which list of the 5 perfect healthy foods you can choose include the following:

#Foods that contain carbohydrates
For the first fulfillment in a healthy diet 5 perfect is to meet the needs of carbohydrates, which can come from rice, pasta, bread and cereals that have been fortified.

#Foods that contain protein
For the next of fulfillment menu 4 healthy 5 perfect fulfillment of protein. That can come from tofu, tempeh, fish, meat and other proteins.

# Foods that contain vitamins
This vitamin can come from fruits and vegetables. The types of fruit can be like grapes, bananas and apples. And types of vegetables such as carrots, celery, cabbage, eggplant and vegetables and other fruits that contain vitamins.

Complement / Perfect
To be perfect 5 it is for people in general it with milk. It can also be with yogurt and cheese or anything else that contains calcium, vitamin D and B-12, and also contains fat, oil and sweet. As found on ice cream, donuts and cup cake or something else.

For those of you who are undergoing a diet program must be more controlling his diet. If you still want to meet the nutritional needs by eating the perfect 4 healthy food it is expected to set it yourself. Can either use a small portion of the meal or choose a good source of food for the diet.

From the food menu 4 healthy 5 perfect explain that everyone must meet the portion of food to be consumed containing balanced nutrition as mentioned above.

Moreover, the menu of the perfect 5 healthy food is also included in our daily meal menu. However, usually rarely met is 5 perfect that is by drinking milk afterwards.

For carbohydrates alone it is included in our staple food daily. For the main food rice, carbohydrate source of rice, or also for the staple food of corn, wheat, potatoes, oats and tubers.

For the protein can be obtained from complementary foods from the staple food above. Can side dishes, meat, fish, tempeh and tahu.Selanjutnya for the protein in the can from the vegetables - vegetables. Sometimes in certain communities there are those who feel can not eat if there is no food berkuahnya. And this can be from vegetables cooked.

Furthermore, by eating a variety of fruits that contain lots of vitamins for the body always feel fit. As well as the last consummate by drinking milk. And do not forget to also meet the body's need for water. Which body needs water intake of approximately 8 glasses each day.

That's the list of healthy foods 5 perfect 5 hopefully useful.

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