24 Benefits of Almond Milk for Diet and Pregnant Mom

Almond milk has long gone into the shopping center complementing cow's milk and soy. Excess almond milk lies in the content of nutrients, vitamins, and minerals that beat cow's milk and soybeans. No wonder if many say that the benefits of almond milk when consumed regularly can protect the body from disease attacks.

Although rich in nutrients, almond milk can not replace breast milk because the protein level is lower. The formula milk is more suitable for toddlers is cow's milk that contains higher protein and safer consumed by toddlers.

What is Almond Milk?
Almond milk is a milk that has a thick texture and pale color is made of almonds. Almond milk is a plant-based alternative to cow's milk. Processing of almonds to milk is not difficult.

Rough almond beans only need to be roasted, blended with water, then filtered to separate the juice and pulp. Sari that comes out that will be cooked until cooked to become milk almond healthy ready to drink.

No one knows for sure who is the recipient of almond milk, because according to historical records almond milk has been around since the 14th century. Until now, almond milk is still considered a prima donna because of its nutrients that offer many health benefits.
Benefits of Almond Milk

Manfaat Susu Almond Untuk Diet dan Ibu Hamil

Benefits of Almond Milk For Diet and Pregnant Mom
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  1. Almond milk is suitable for those who have intolerance or allergy to cow's milk because of low-protein almonds. Vice versa, if you are allergic to almonds, then this milk is not suitable to be an alternative.
  2. Consume fresh almond milk, because it is low in calories and sugar that does not trigger diabetes. You also have to be careful on some brands that add sugar and flavor, because it will change the level of calories and sugars that are bad for health.
  3. Apparently, about 20% of the world's human population is intolerant to milk cream products. If you're included, try almond milk which is an ideal alternative to goat or cow's milk.
  4. Research finds the fat content of monounsaturated type is good consumed by people who have heart problems, and suitable for you who want to be free from heart disease.
  5. Low calorie level in fresh almond milk can help your diet program.
  6. Healthy fats in almond milk can improve your cognitive abilities.
  7. A cup of almond milk can satisfy about 30% of daily adult calcium requirement. With healthy and strong bones, there is a decreased risk of osteoporosis, arthritis, and also impact on the improvement of the immune system.
  8. Almonds store high amounts of carbohydrates and proteins that are a source of energy for the body.
  9. Protein in almonds is also needed by athletes or not to form cells and muscle tissue after exercise.
  10. Can prevent hypertension by controlling blood pressure. Benefits of this one almond was obtained by releasing potassium that works to control blood pressure.
  11. Monounsaturated fat in almond milk can reduce the amount of bad cholesterol.
  12. Prevent cell damage from free radicals from within with the help of vitamin E in almonds that turned out to be a source of antioxidants.
  13. Found one of the minerals in almonds, which manganese play an important role in controlling the performance of the thyroid gland in maintaining the metabolism process thus reducing the risk of interference.
  14. In addition to losing weight, the benefits of almond milk associated with diet is to help control weight by employing copper, manganese, and ribovlafin to manage glucose from carbohydrates to gain energy, so weight gain or obesity can be avoided.
  15. Dietary fiber in almonds can help digestion, which helps maintain healthy gastrointestinal function.
  16. Almond milk can not replace breast milk. However, the content of folic acid can be used to nourish pregnant women to assist the growth of the fetus with normal.
  17. Babies who are born normal because during the mother's womb sufficient nutritional needs with the help of almond milk provides other benefits, which stimulate the growth of healthy cells and the formation of tissue that can reduce the risk of birth defects.
  18. Almond is considered an important food ingredient to encourage children's intelligence. With regular consumption of almond milk, then the child's brain development will be helped significantly.
  19. The researchers also conducted research by adding almonds to the diet that ultimately showed an increase in function of the nervous system.
  20. Many women who peel the almond skin because it is considered not cause allergic reactions. You can also make milk from almonds without skin, if no allergic reaction means you can continue the healthy habits.
  21. Vitamin E which is an antioxidant found in cancer. In addition to its contribution in counteracting and eliminating free radicals triggering chronic diseases, it turns out there is a sustained reaction of this antioxidant performance, which lowers the risk of cancer.
  22. You can also use almond milk to improve the brightness of the skin, by mixing almond milk on the soap used in the bath.
  23. Almond milk can be used to protect the skin from damage caused by the sun.
  24. This milk is suitable for vegetarians as it is a plant-based product.

Tips Safe Consumption of Almond Milk:

You definitely want to get all the benefits of almond milk for diet and above expectant mothers as a whole is not it?

Therefore, you should know that buying bottled almond milk is not the best choice. Because, now there are many brands that innovate by providing a variety of flavors for more delicious on the tongue. But you've seen that, fresh milk almonds are much healthier.

It is advisable for you to make almond milk yourself by choosing your own best quality almond nuts. The level of milk sterile that you will make is guaranteed rather than buying ready made in plastic or bottled packaging.
How To Make Almond Milk:

Necessary materials:

  • 250 grams of raw almond nuts
  • Clear water to soak the beans
  • 1 liter of boiled water
  • Honey as a sweetener (optional)
Tools needed:
  • Containers for soaking beans
  • Blender
  • Fabrics to filter the dregs and separate the juice
  • Almond milk storage container ripe
The process of making almond milk:
  • Pour clear water into a marinade bath, then put all the almonds. Let the beans soak overnight.
  • Pee soak beans.
  • Add the almonds to the blender, then pour 1 liter of water. Blend until smooth.
  • Strain the water with a prepared cloth, place the sari of almonds into a storage container.
  • Add honey, mix until mixed.

It's important to know:

  • Store almond milk directly into the coat with a tightly sealed condition to keep it fresh.
  • Almond milk can only last about 4 days in the refrigerator.
  • Almond immersion water can be used to water the plants.
  • Almond alpha can be used as a cake maker.
24 Benefits of Almond Milk for Diet and Pregnant Mom | Siswa Master | 5

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