15 Benefits of Vitamin A And Its Function For Health

08.55
Benefits of Vitamin A. Vitamin A is a type of fat-soluble vitamin and water, has a major function in terms of maintaining the power of human vision. In the body there are several compounds belonging to the vitamin A group, but the most remembered and indeed the most active are retinol.

Sources of vitamin A in foods such as carrots, milk, cheese, corn, wheat, yellow yams, red sweet potatoes, steamed yams, peas, red beans, spinach, lilies, bunkil daun talak, genjer leaves, cashew leaf, , kale, Chinese cabbage, seaweed, mustard greens, mango, papaya, sowa, breadfruit, persimmon, beef liver, chicken liver, sardines, fish eggs and salted eggs.

Manfaat Vitamin A Bagi Kesehatan

Benefits of Vitamin A For Body Health

Benefits of Vitamin A For Health
(c) Flickr

In addition to being involved in optimally shaping human vision, there is another function of retinol in the body. Here are the benefits of vitamin A.

1. Fighting Infection
The benefits of vitamin A as an anti-inflammatory properties can combat infection by increasing the production of white blood cells or lymphocytes in the body.

2. Caring for Eye Health
An important role of retinol is to maintain the function of human vision. Vitamin A that is in the body will be converted into retinaldehid for the purposes of the eye to maintain its health. Consumption of foods with vitamin A routine (or supplemented supplements) can cure night blindness.

3. Prevent Eye Diseases Associated With Age
Impaired vision such as cataracts, glaucoma, and other ocular diseases related to aging can be prevented by vitamin A.

4. Regenerate the Skin
Because it can regenerate healthy new cells on the skin, then vitamin A is also useful to heal wounds and accelerate the process of healing wounds from burning. This you can apply by applying an ointment with retinol-laden content on the area around the wound.

5. As an Antioxidant
One form of vitamin A in the form of beta-carotene, is a compound with antioxidant activity that can counteract free radicals derived from oxidation in the body or environmental pollutants that made it into the body.

Antioxidant activity in the body can prevent damage to the genetic material due to free radical compounds thus suppressing the rate of mutation. Holding the rate of this mutation will lead to decreased risk of cancer cell formation.

6. Nourish the Fetus
Pregnant women need more nutrition for themselves and the fetus they contain. The role and benefits of vitamin A for pregnant women is very important, because it can help the development of eye cells, eye organs, bone growth, baby skin health, and help the development of the heart.

Read: Cough Medication For Pregnant Women

7. Inhibits the Growing Rate of Viruses
Especially viral respiratory diseases, measles, to HIV. Vitamin A has important work to inhibit the development of the virus. This function is also associated with the benefits of vitamin A to increase the body's immune system.

8. Preventing Stroke
Stroke patients are often advised to increase consumption of fruits and vegetables rich in vitamin A.

9. Improves Moisture and Eye Function
Dry eyes often occur when the formation of tears as the lubricant stops. Dry eye is caused by lack of eye mucus that can be overcome by dripping vitamin A. Empirically has been proven that vitamin A can increase the moisture and function of eye cells so as to make the eyes are not easy to dry.

10. Prevent Skin Cancer
Previously also had discussed the benefits of vitamin E to prevent skin cancer. In addition to tocopherol, vitamin A also complement these functions. Regular consumption of vitamin A is very effective to help remove black spots that appear in the skin aging process.

Vitamin A derivatives can help remove stubborn acne. It's just that there are serious side effects. So, it is advisable to start with a consultation first to a doctor who is experts in the field.

11. Treating Baldness and Skin Diseases
Quoted from amazine, vitamin A with minoxidil can grow hair that experience baldness. In addition, vitamin A also contributes in preventing skin shrink and helps treat psoriasis (a skin disease in which the sufferer undergoes a process of skin turnover that is too fast).

12. Preventing the Formation of Kidney Stones
Small stones found in the urinary tract can trigger pain, nausea, and vomiting. Patients will be tortured when the process of urination, and over time stones trapped can hoard the bacteria that cause infection. To prevent the formation of kidney stones, vitamin A can be exploited by producing calcium phosphate.

***

Vitamin A deficiency can cause dry skin, dry eyes accompanied by itching, and rash on the skin. In addition, vitamin A deficiency also causes a person to lose appetite and weight, experience sterility, poor growth process, and susceptible to infection.

***
Vitamin A deficiency can cause dry skin, dry eyes accompanied by itching, and rash on the skin. In addition, vitamin A deficiency also causes a person to lose appetite and weight, experience sterility, poor growth process, and susceptible to infection.

***

The daily dose of vitamin A for adult men is 800 mcg, while adult women are about 1000 mcg. A body that lacks vitamin A intake primarily, can cause night blindness, constipation, and other health problems.

Despite the fact that many of the benefits of vitamin A for healthy eyes, skin, and bones, excess consumption or vitamin A overdose can cause various problems, such as emotional, stomach ache, and vision becomes more opaque. Some people also experience baldness, and the most severe causes damage to the spleen and liver.

Aplikasi Untuk Download Film , Video, Music, Anime, Game, Apps, Terlengkap

Loading...
15 Benefits of Vitamin A And Its Function For Health | Siswa Master | 5

Artikel Lainnya

Previous
Next Post »
Blogger
Pilih Sistem Komentar Yang Anda Sukai

Posting Komentar

Ayo budayakan komentar setelah membaca artikel ! (Jangan SPAM ya)