Benefits of Soy Milk For Health and Beauty You Must Know

Soy is a rich nutrient content in it. In this one ingredient you can find 8 grams of protein, calcium, phosphorus, vitamin A, vitamin D and also do not miss vitamin B12. You can juggle this nutrient-rich soybeans into soy milk whose content is certainly not inferior to cow's milk.

Soy milk can be a low-fat dairy preparation that is perfect for anyone who consumes good children, babies, even adults and elderly. With all the ingredients in soy milk, soy milk is not only beneficial for health only. But soy milk is also very useful for beauty. What are the benefits of soy milk for health and beauty? Here's the information for you.

Manfaat Susu Kedelai Bagi Kesehatan dan Kecantikan yang Harus Anda Tahu

Benefits of Soy Milk For Health and Beauty You Must Know

Helps to lose weight

In soy milk you will find fat burning vitamins content of riboflavin and also vitamin B12. Both types of these vitamins help the formation of energy and are needed also for the metabolism of fatty acids in the body. The high content of fiber in soy milk will also help to make you feel full longer so the diet to streamline the body will be easier and without obstacles.

Prevent prostate cancer and breast cancer

Based on information from the American Institute for Cancer Research, soy milk is a good drink for cancer patients. In soy milk contained anti-cancer compounds such as genistein and saponin which in this case can help fight cancer. There is also a content of phenolic acid in soy milk that can help prevent the formation of cancer cells and the spread of cancer cells in the body.

Helps protect skin from UV damage

Not only good for health organs in the body, soy milk is also very good to help you in protecting the skin from UV damage. Even a cream or a moisturizers with the content of soy extracts in it is known to help reduce the risk of cancer in your skin. In addition, soy extract is also able to help healing inflammation and help stop the occurrence of damage to the skin due to UV rays.

Helps prevent premature aging

Soy milk is an indispensable ingredient in increasing collagen levels. After a woman experiences menopause, collagen produced in the epidermis will experience a decrease. Collagen itself is a component that has a great responsibility to maintain skin elasticity. Therefore if collagen decreases then premature aging will occur. By consuming soy milk regularly, the content that can increase the levels of collagen will help you avoid the risk of premature aging.

These are the benefits of soy milk for health and beauty that you should know. Hopefully the information we provide above becomes useful information and inspires you.

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